https://www.beyondthebarllc.com/popups daily 0.75 2024-01-28 https://images.squarespace-cdn.com/content/v1/61306e83578d51772ed46fc7/1706482130761-BIVH1U1U58AG6X4UF44W/IMG_5284%2B2.jpg Pop-Ups Proud sponsor to Hawaii's First Responder Invitational Event https://images.squarespace-cdn.com/content/v1/61306e83578d51772ed46fc7/edd16eaa-5990-4770-9364-5d6880daeafb/tempImagexrnDlt.png Pop-Ups Donating LMNT boxes to the Maui Fire Department to mahalo them for being our local hero's during all emergencies, especially for fighting the Lahaina fire. https://www.beyondthebarllc.com/popups/alakai-crossfit monthly 0.5 2023-07-27 https://www.beyondthebarllc.com/popups/hi-performance-athletics-maui monthly 0.5 2023-07-22 https://www.beyondthebarllc.com/popups/event-one-aya3z monthly 0.5 2023-07-22 https://www.beyondthebarllc.com/pemf daily 0.75 2024-01-06 https://video.squarespace-cdn.com/content/v1/61306e83578d51772ed46fc7/dca608eb-5797-4c62-8936-876d504c644f/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/61306e83578d51772ed46fc7/dca608eb-5797-4c62-8936-876d504c644f/thumbnail PEMF Therapy PEMF Therapy https://www.beyondthebarllc.com/about daily 0.75 2024-01-07 https://images.squarespace-cdn.com/content/v1/61306e83578d51772ed46fc7/b6320df8-caa9-4c43-9e72-7d0f04d2b6f5/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/61306e83578d51772ed46fc7/6e16fa75-5a34-4aaa-b7a0-75fb52831fac/IMG_6175.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beyondthebarllc.com/contact-us daily 0.75 2024-01-28 https://images.squarespace-cdn.com/content/v1/61306e83578d51772ed46fc7/f37b5b63-2e92-4720-9b07-714b173f1494/IMG_0445.JPG Contact Us https://images.squarespace-cdn.com/content/v1/61306e83578d51772ed46fc7/1630571761074-35503X4SJUH3V05HHWQ7/tempImageiQIROj.jpg Contact Us https://images.squarespace-cdn.com/content/v1/61306e83578d51772ed46fc7/060cdf26-c1da-49b0-a6bd-1d2d5d4c0220/tempImageqGGapv.png Contact Us https://images.squarespace-cdn.com/content/v1/61306e83578d51772ed46fc7/080f2b34-b13c-48e5-ab8a-5370686017b3/tempImageZNq1hK.png Contact Us https://images.squarespace-cdn.com/content/v1/61306e83578d51772ed46fc7/1630571898238-FYKHWXJMNBX0SU6SE70C/tempImagehSEhdH.jpg Contact Us https://images.squarespace-cdn.com/content/v1/61306e83578d51772ed46fc7/1f70e3dd-e3c0-4b10-b234-e3e988abb00e/tempImagenD6cOP.png Contact Us https://images.squarespace-cdn.com/content/v1/61306e83578d51772ed46fc7/63a381a9-11af-478a-b2d1-4c45fc565a89/co-edcomp_uphillbattle_-5.JPG Contact Us - Connect with u s. Sent us an email - beyondthebarllc@gmail.com If you’d like a quick and fast response, text us. We will respond within 24 hours of your request. We can’t wait to connect with you. https://www.beyondthebarllc.com/home daily 1.0 2024-01-07 https://images.squarespace-cdn.com/content/v1/61306e83578d51772ed46fc7/d1a586d2-464c-4751-86e8-0a8d287d33a1/7N9A7021.JPG Home - “PEMF Therapy really helped with my recovery process while training 6-7 days a week, prepping for the Aloha Games Maui competition. The PEMF sessions helped with muscle and joint soreness, along with fatigue that I was not able to get rid of by solely doing mobility or massage treatments.” — CrossFit Athlete Aloha Games Competition Maui 2022 (photo credit: @photosbyshayla) https://images.squarespace-cdn.com/content/v1/61306e83578d51772ed46fc7/0f7a9d9c-0b1a-470d-b68a-cc886ee01668/tempImageCQJ8UL.jpg Home https://www.beyondthebarllc.com/train-with-me daily 0.75 2023-07-27 https://images.squarespace-cdn.com/content/v1/61306e83578d51772ed46fc7/df1b6c05-db39-4744-9127-574414d264d3/IMG_7386.JPG Strength Train - Workshops + Training. 1:1 training session or a group setting that includes sport specific performance program along with strength & conditioning session. Includes program, mobility, basic nutrition plan, recovery regimen & follow up. https://images.squarespace-cdn.com/content/v1/61306e83578d51772ed46fc7/1634290055957-Y1HRC49D5KC1OUKDKQRN/IMG_2730.jpg Strength Train - Mobility + Stretch. I use breath to help with movement. I warm up the joints and muscles by stretching to maximize blood flow. Traction (gently pulling to create space in the joint) and modified PNF (Proprioceptive Neuromuscular Facilitation), synchronized with the breath, we work together to stretch the entire body, following the anatomical order, to lengthen muscle, increase range of motion, and improve flexibility. https://www.beyondthebarllc.com/massage-therapy daily 0.75 2024-01-28 https://images.squarespace-cdn.com/content/v1/61306e83578d51772ed46fc7/9f877ada-7682-424e-a7f2-38a9530010e2/IMG_3311.jpg Massage Therapy https://images.squarespace-cdn.com/content/v1/61306e83578d51772ed46fc7/e6404df8-d2dc-439e-a347-32e5746dade3/IMG_3330.jpg Massage Therapy