Train With Me.
Workshops + Training.
1:1 training session or a group setting that includes sport specific performance program along with strength & conditioning session. Includes program, mobility, basic nutrition plan, recovery regimen & follow up.
Mobility + Stretch.
I use breath to help with movement. I warm up the joints and muscles by stretching to maximize blood flow. Traction (gently pulling to create space in the joint) and modified PNF (Proprioceptive Neuromuscular Facilitation), synchronized with the breath, we work together to stretch the entire body, following the anatomical order, to lengthen muscle, increase range of motion, and improve flexibility.